May Portland Business Feature: Ready Nourish Grow

Meet Harmony & Ready Nourish Grow

I’m thrilled to share Ready Nourish Grow with you this month and introduce you to Harmony, a Board Certified Holistic Nutritionist whose work is deeply rooted in both personal experience and a genuine passion for helping others feel their best. What I love most about Harmony’s approach is how grounded and approachable it feels — focused on sustainable changes, nourishment, and understanding the root causes behind fatigue, digestive issues, and mood struggles. Her story, expertise, and upcoming presentation all offer such a thoughtful reminder that feeling well often starts with the small, intentional choices we make every day.

Harmony Spangler of Ready nourish grow

For as long as she can remember, Harmony has been on a personal mission to understand what it truly means to feel well. As a teen, stomach issues were her norm. It wasn't until years later, after her second pregnancy, that, after changing her diet (again), the brain fog lifted, the gut issues resolved, and she finally understood the profound connection between what she ate and how she felt.

Since then, Harmony has channeled her own lifelong healing journey into helping nourish others find their way to real, lasting wellness. When a family member struggled with severe anemia and depression, nutrition and lifestyle changes made all the difference. She has spent years helping the people she loves navigate their health, advocate for themselves, and use food as a powerful tool for feeling their best.

Today, as a Board Certified Holistic Nutritionist, Harmony brings both deep expertise and hard-won personal experience to her practice. Through Ready Nourish Grow, she works with individuals to uncover the root causes of fatigue, mood struggles, and digestive issues, and build sustainable habits that truly nourish body and mind.

Upcoming Presentation: "Nourish the Life You Worked So Hard to Build" Discover the gut-brain connection, learn what may be affecting your mood and energy, and take on the 30 Plants a Week Challenge — a simple, science-backed strategy to transform your health from the inside out.

June 18th, 6:30-7:30 pm sign up @ readynourishgrow.com

Reserve your spot today!